The underdog has it’s day. The word “cauliflower” derives from the Italian cavolfiore, meaning “cabbage flower”. The ultimate origin of the name is from the Latin words caulis (cabbage) and flōs (flower). Mark Twain once quoted “cauliflower is nothing but cabbage with a college education.” With the rise of bread alternatives, cauliflower has landed on top. Rich in vitamin K, fibre, and vitamin C, this masterful chameleon has become the go to alternative to a variety of starches.